Nsuns Ppl Reddit

https://liftvault. 5/3/1 and Bodybuilding The main movement stays the same and keeps strength in the program. Free: download the Madcow 5×5 spreadsheet to get 12 weeks of training calculated for you. com - FashionDee. Ideally both of course but since that's not doable I would say minimal body fat. This is my first time posting on reddit at all, I've been a part-time lurker for a few years. This allows you to progress from week to week and actually get stronger, something lacking in about 99% of non-assisted bodybuilders' routines. When I started going for morning workouts at the gym I move to a Stronglifts type routine initially because of time. I went with the 4 day program as opposed to 6 days PPL, more training days might make a difference in terms of physique, don't know. I eventually settled on the five-day variation of nSuns 531LP, which I ran for twelve weeks. And, by and large, I think the traditional week-long deload is a monumental waste of time. This feature is not available right now. IIFYM TDEE Calculator. GZLP has several flavors to meet day of week and intensity mixes. This is often done by exercising each body part approximately twice per week in a "splits" that target certain groups of muscle per training session. com reaches roughly 492 users per day and delivers about 14,766 users each month. com reaches roughly 648 users per day and delivers about 19,440 users each month. The program reviewed here became popular on Reddit, and is a linear progression program for new lifters. I used to do lots of cardio before I started lifting, ran half marathons, 5k a day. Currently I am running the reddit PPL and my progress in the gym has plateaued and will not progress with a deload. Visit the post for more. É baseado na variação do 5/3/1 Spinal Tap do Jim Wendler. Loading Unsubscribe from OmarIsuf? Cancel Unsubscribe. Actually Cody Lefever combined his reddit username GZCL with LP to name his training program. Download full-text PDF. I would like to gain muscle mass but from what I have been reading I only should slow bulk once I have hit 10% body fat. page This is a blue board which means that it's for everybody (Safe For Work content only). But in essence the nSuns five day routine is this: 1 Chest, Shoulders, Back, Arms 2 Legs, Abs 3 Shoulders, Chest, (Arms if you want) 4 Legs, Back, Abs 5 Chest, Arms. It rotates around. Train too often and you can't recover. 6 years veedubdub1 (1): Spoke a bit to one of the members on here and decided to give ppl a go I'm. In the following post I will go over a brief history of these headlights and some other intriguing truths and mistaken beliefs about them. You've been training for years, using the same routine day in and day out. The Texas Method balances the stress. there's clear criteria for lifts, but the judges have the decision in the moment. GZLP if you don't have quite so much time. Combines Reddit PPL with 5/3/1 Boring but Big Definitely going to consider this but I will probably have to just change Legs 2 somehow. No offence but it wont work for me. Hypertrophy-Specific Training arose out of the. Read the rest of my experience. I don’t need any hate, I’m not a pro and don’t have experience like a lot of you guys. The phrase "Starting Strength" (SS) has two distinct meanings: The first is the title of the best-selling book, "Starting Strength: Basic Barbell Training," 3rd edition, by Mark Rippetoe. The clients helping me develop this are seeing excellent progress, especially in size and work capacity. Maybe just do some phyio work for me as I can't really do front squats. NSuns 5/3/1 Lifting workout Program is developed by the reddit user nSuns. Originally I had 4 versions (two that rounded and two that didn't) but that is completely unnecessary because you can just round them in your head. And for two reasons: 1. I would like to gain muscle mass but from what I have been reading I only should slow bulk once I have hit 10% body fat. Why is there so much deviation in deadlift sets between methods? : Fitness Reddit PPL and beginning energy, 1 set each and every week. there's clear criteria for lifts, but the judges have the decision in the moment. - weiterhin 863 und OK/UK teilen, evtl weiterhin PPL - das richtige (10)863, also Juggernaut, wie ich inzwischen rausgefunden habe - nSuns 6day variante für squats (oder deadlifts, aber eher squats) - Disbrow-GZCL-MagOrt (reddit-Spaß 5 Tage/week) - PNP3 Last Stage Novice von Powerlifting2Win - Kombination aus Greg Nuckols 28 Programs. So far my experiences on Jacked & Tan 2. The exercise selection is generally split in an upper/lower fashion. My sleeves were too large for my arms and I had to dress like a hippie to stand out. The exam structure and evaluation processes differ from one exam to the next so that genin cannot come prepared. If you see any adult content, please report it. Bоdу Buіldіng Tips - A Rеvіеw Body buіldіng rеfеrѕ tо thе еffоrt оf buіldіng muѕсlе mass іn thе bоdу. A related question is how often each muscle or body part needs to be trained each week. Been doing nSuns for a month now and really like it. Structural basis for substrate binding and catalytic mechanism of a human RNA:m5C methyltransferase NSun6 the sequence alignments of human NSuns (Supplementary. Has anyone experienced this with these o. Lifts have still been going up every week but my size hasn't been noticeable recently. I'm doing PPL rn, shlould I switch the programs? I was thinking about nSuns 4 days. https://liftvault. It depends how you train and how you fuel the training, but that is not enough. naruto save search new fashion videos, top fashion today, best fashion in high quality videos at FashionDee. Join over 1 million users worldwide using Strong to track their gym workouts. Nsuns, 17 sets each and every week. I'm pretty sure you could get good size with the program even though it's strength geared because he gives all kinds of assistance options ranging from exercises to focus on week spots to set/rep protocols good for gaining size/stimulating hypertrophy. Maybe just do some phyio work for me as I can't really do front squats. Pull Push Legs (PPL Workout) Review. Now you may or may not ever deadlift 700 lbs, but that doesn’t mean you can’t make drastic improvements in your physique by incorporating aspects of power training mixed with hypertrophy. NSuns 5/3/1 Lifting workout Program is developed by the reddit user nSuns. Try this program. He was believed to have died during the Third Shinobi World War, his only surviving legacy being the Sharingan he gave to his teammate, Kakashi Hatake. As the title describes, I'm going to have a lot of time on my hands (left my job). Most took 5-10 hours, but the photo of the couple covered in black spots took about 15 hours. Apparently a push up represents 64% of your bodyweight, so a 150lb man would be pushing 96lbs and a 200lb man w. Start light, progress slowly, and leave out the ego in order to bust PRs. 5/3/1 Training Programs, Books, Free Articles, Private Strength Training Forum, Apparel, Home Gym Gear And Blog By Jim Wendler. The macros will fall down along with the calories for the day i eat. In the following post I will go over a brief history of these headlights and some other intriguing truths and mistaken beliefs about them. I ran that basic PPL for around a year hitting the gym anywhere from 3-5 times a week. The main NSFW subreddit, which is the post popular one and is also commonly referred to as "Reddit Gone Wild," generates quite a significant amount of traffic for the social network and has become a go-to place for individuals who want to express themselves and discover adult content. 531 full body spreadsheet. Again, I try my best to make sure every post is responded to and the mod team helps out too. Power Hypertrophy Adaptive Training, otherwise known as ‘P. Btw the nSuns version of 5/3/1 has a phone app that spells it all out for you and records your progress. In his post, he details to routine, progression, and some alternative exercises you can do if your gym doesn't have the needed equipment. J'hésite encore entre un programme quotidien 5/3/1, du Nsuns ou simplement du PPL sur 6 jours. By Jordan Syatt. Hello! 19yo female here, looking to lose around 40 pounds by next summer. Depending on your goals if you want a mix between aesthetics and some strength nsuns 5/3/1 is good. Have considered switching from PPL to nsuns a few times due to stalling on bench actually (on a cut but everything else has been increasing although slowly, bench has just been adding reps trying for a 5x5 of 72. The PHUL workout is based around the basic principles of strength and size. In fact, the total numbers of reps and sets performed in PHAT routine is 47. Maps > flags. I would like to gain muscle mass but from what I have been reading I only should slow bulk once I have hit 10% body fat. The GZCL Method, Simplified. Obito Uchiha (うちはオビト, Uchiha Obito) was a member of Konohagakure's Uchiha clan. Let’s divide the term GZCLP into two parts, GZCL and LP. Jordan Feigenbaum, M. Most took 5-10 hours, but the photo of the couple covered in black spots took about 15 hours. I'd recommend fielding Reddit requests as a good way to practice. Fast Search Maps Weather News Suggest Net Quote Wikipedia. Whether you're into breaking news, sports, TV fan theories, or a never-ending stream of the internet's cutest animals, there's a community on Reddit for you. A bodybuilding program is designed to induce hypertrophy in the athlete's muscle, stimulating muscular growth. it depends a lot on the judges. I am training nearly 9 months now, I did Fierce five, Upper lower ppl split viking and NSuns 531. Which is a low reps and heigh weight program. 5kg 10% Bodyfat I am trying to gain weight, eating about 3k calories per day. Please feel free to help out responding :) (If it is more than 30 hours, please send me a message as I might've accidentally half responded then forgot to finish and post it. com reaches roughly 648 users per day and delivers about 19,440 users each month. Full body everyday. Then Reddit started to shift towards PPL routines. I lost a little fat over the course of 8-12 months, but that’s kind of expected when you’re training 12-15 hours every week. Join over 1 million users worldwide using Strong to track their gym workouts. The program was designed by Jim Wendler who squatted 1000lbs at 275lbs. Reddit, Inc. And this is just in 1 week. I think that is even what the guy that wrote reddit's PPL said somewhere If I remember correctly. When I started going for morning workouts at the gym I move to a Stronglifts type routine initially because of time. J'hésite encore entre un programme quotidien 5/3/1, du Nsuns ou simplement du PPL sur 6 jours. If you see any adult content, please report it. And this is just in 1 week. By Jordan Syatt. com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/ Lik. Download full-text PDF. Both use some degree of undulating periodization which has the most trendy research backing it now. In his post, he details to routine, progression, and some alternative exercises you can do if your gym doesn't have the needed equipment. So I was at home and I didn't want to leave my house because it was raining and it was a leg day. The more experienced a lifter becomes, the slower his progress. Bоdу Buіldіng Tips - A Rеvіеw Body buіldіng rеfеrѕ tо thе еffоrt оf buіldіng muѕсlе mass іn thе bоdу. The information contained in this page was posted by user: cjaherne on behalf of herself / himself. Full body everyday. Please try again later. It works better for both goals. nSuns 4 Day LP is a popular program that splits each day into a primary compound movement (squat, bench press, deadlift, and overhead press) and layers in additional assistance movements for volume and hypertrophy. This is my first time posting on reddit at all, I've been a part-time lurker for a few years. Hey just casually looking at what could be a future program to run and I always like to get other opinions. These principles were then organized into a method of mechanically loading the muscle to induce hypertrophy. Join over 1 million users worldwide using Strong to track their gym workouts. 531 full body spreadsheet. Ideally both of course but since that's not doable I would say minimal body fat. There are two ways to approach your workout on any given day: You can walk in and follow a random approach, which likely means training as hard as you can for a certain number of exercises, or you can follow a preplanned program in which exercises, intensity, and volume are intelligently manipulated. https://liftvault. Let’s divide the term GZCLP into two parts, GZCL and LP. Working Subscribe Subscribed Unsubscribe 796K. The nice thing about this is you can do it all with just a barbell. The progression scheme of nSuns 531 program keeps people pushing their rep maxes, leading to increased strength and muscle gain. The program was designed by Jim Wendler who squatted 1000lbs at 275lbs. The most popular, effective, and brutal accessory plan is something I called Boring But Big. More of a template than a strict program, many variations of 5/3/1 exist. Key principles carried over from 5/3/1 include hitting the main lift of the day for a set of 5 reps, a set of 3 reps, and then a set of 1 rep, as well as the notion of using 90% of an athlete's 1RM as a TM or "training max" and. Before you embark on any physical fitness program including one that involves. Read the rest of my experience. naruto save search new fashion videos, top fashion today, best fashion in high quality videos at FashionDee. TDEE is the most important bit of information available to us when trying to gain muscle or burn fat and lose weight, because it represents the total number of calories we burn. For decades, bodybuilders have used a 5-day split routine to bring about the positive. However, none of the preexisting programs felt right. 5/3/1 and Bodybuilding The main movement stays the same and keeps strength in the program. Apparently a push up represents 64% of your bodyweight, so a 150lb man would be pushing 96lbs and a 200lb man w. Been doing nSuns for a month now and really like it. Pics of : Workout Spreadsheet Reddit. it depends a lot on the judges. Please feel free to help out responding :) (If it is more than 30 hours, please send me a message as I might've accidentally half responded then forgot to finish and post it. Discover his 5/3/1 training philosophy, strength training secrets and methodologies to sculpting a strong, muscular body. This in-depth article explains the program and exercises in detail. I used to do lots of cardio before I started lifting, ran half marathons, 5k a day. By the rules, benefit of doubt is supposed to be given to the lifter, but some judges really seem to make the decision that they want any borderline lifts to be redlighted and some decide that they're willing to give much more leeway. This is better than the ones I see on the internet on reddit, where the american home gyms ALWAYS have a USA flag in their garages. I haven't tried it myself (I do regular 5/3/1) but I like the look of it. My lifts are: 1RM Squat 110kg Bench is really weak, 65kg Ohp 55kg Deadlift 140kg My stats are: 172cm 62. Novice lifters are able to make rapid strength gains with simple training and linear progression. 531 full body spreadsheet. Just your main lifts not counting accessory lifts = 51 sets a week, vs 6-12 sets a week with PPL. Metallicdpas PPL Linear progression based push/pull/legs program. Loading Unsubscribe from OmarIsuf? Cancel Unsubscribe. Btw the nSuns version of 5/3/1 has a phone app that spells it all out for you and records your progress. I used to do lots of cardio before I started lifting, ran half marathons, 5k a day. nSuns or GZLP. Perhaps it's time to change your routine up. In his post, he details to routine, progression, and some alternative exercises you can do if your gym doesn't have the needed equipment. PPL, LPP or any other order. Finally I found the reddit beginners PPL and got a lot more structure (and n00b gains). John Sheaffer, like many of us, ran himself through the Starting Strength program. In the following post I will go over a brief history of these headlights and some other intriguing truths and mistaken beliefs about them. If you're starting the 5/3/1 training program with Jim Wendler, there are steps to take to begin the program as a beginner. Started lifting back in February of this year and for the most part I've stuck with being at the gym for 5 days a week. I will clarify this. The Chūnin Selection Exams (中忍選抜試験, Chūnin Senbatsu Shiken) are an opportunity for genin to be promoted to chūnin. Structural basis for substrate binding and catalytic mechanism of a human RNA:m5C methyltransferase NSun6 the sequence alignments of human NSuns (Supplementary. This is often done by exercising each body part approximately twice per week in a "splits" that target certain groups of muscle per training session. naruto save search new fashion videos, top fashion today, best fashion in high quality videos at FashionDee. D, was recently banned from r/fitness for daring to critique their circlejerky love for 5/3/1. You'll find some of the best spreadsheets for these variations here. Currently doing Reddit PPL even though it's one extra day in the gym, because each session takes me 1. I need to build my strength up more because I felt like doing 8 reps of a low weight bench press was not very valuable of my time when I could be doing a 5×5 heavier bench press set in PPL. This feature is not available right now. The progression scheme of nSuns 531 program keeps people pushing their rep maxes, leading to increased strength and muscle gain. But point being is "fitness" is becoming synonymous with "weight lifting" around here. 531 full body spreadsheet. Don't train enough and you regress to (or below) baseline. The information on this page is for educational purposes only. Maps > flags. I trained 5 days a week on reddit nsuns. If you see any adult content, please report it. J'hésite encore entre un programme quotidien 5/3/1, du Nsuns ou simplement du PPL sur 6 jours. The information contained in this page was posted by user: cjaherne on behalf of herself / himself. On a bulk before I tried reddit ppl which gave me around 1 kg of muscle in 6 month. I used to do lots of cardio before I started lifting, ran half marathons, 5k a day. If I get to the gym by 530, then I can spend 30-40 minutes on weights, 20-30 minutes on cardio, shower change and be home by 7 or soplenty of time to get ready for work and get the kids out the door. Now, I could tell you what I think or I could attempt to teach you how to make that decision yourself. Just your main lifts not counting accessory lifts = 51 sets a week, vs 6-12 sets a week with PPL. If the title happens to be revealed tonight, This is a possible last time to give away your title predictions. PHUL Three-Four sets each and every week. Beyond 531 full body. Lift Vault - Free Workout Plan Spreadsheets liftvault. The program was designed by Jim Wendler who squatted 1000lbs at 275lbs. Beyond 531 full body. No offence but it wont work for me. He was believed to have died during the Third Shinobi World War, his only surviving legacy being the Sharingan he gave to his teammate, Kakashi Hatake. In a well-designed PPL program, your push workouts will generally revolve around barbell and dumbbell bench pressing, overhead (military) pressing, dipping, and doing isolation exercises for your triceps. One of the most fundamental decisions every lifter needs to make is how often he or she needs to train each week. Layne Norton that encompasses elements of both bodybuilding and powerlifting training protocols. I did all that because I thought frequency>volume. With over 100 fighters to choose from, Naruto Shippuden: Ultimate Ninja Storm 4, needless to say, has a lot of characters. Luckily there's a strong correlation between those two and strength improvement. When I began competing in powerlifting I decided to train like a powerlifter, an obvious choice to make at the time. This is total body training. Been doing nSuns for a month now and really like it. Which is why I switched over to NSuns. This is often done by exercising each body part approximately twice per week in a "splits" that target certain groups of muscle per training session. A bodybuilding program is designed to induce hypertrophy in the athlete's muscle, stimulating muscular growth. via GIPHY "I had sex with this girl who didn't tell me she was married. Neither routine is lacking volume, but nSuns has a crazy amount of volume, a lot more than PPL. But for the upper body lifts it seems impossible. I am training nearly 9 months now, I did Fierce five, Upper lower ppl split viking and NSuns 531. Familiar with most lifts so be good to see how I get on with the bulk I need to be hitting around 3000 kcal a day to bulk but I'm currently hitting g around 2200 but will up these by 200-300cal every 2-3 weeks toll I hit the target and try eat as. I ran that basic PPL for around a year hitting the gym anywhere from 3-5 times a week. Reddit, Inc. com reaches roughly 492 users per day and delivers about 14,766 users each month. Using this routine, you will train one bodypart per day for a duration of 5 days. and 5/3/1 into one program. For the past 2 months I've been slowly making my way from 190 to 195lbs. I won't have access to a. I trained 5 days a week on reddit nsuns. W5's Jon Woodward accompanies the Automobile Protection Agency as it tests whether Alberta car dealers are giving customers more fair deals by sending in undercover shoppers with hidden cameras. In fact, the total numbers of reps and sets performed in PHAT routine is 47. I eventually settled on the five-day variation of nSuns 531LP, which I ran for twelve weeks. Metallicadpa Linear Progression PPL (also called Reddit PPL). Train 3-4 days a week. Train too often and you can't recover. Now I'm seeing more 5/3/1 and nSuns. 5% and 23% more respectively. This is my first time posting on reddit at all, I've been a part-time lurker for a few years. I got some Harris knee sleeves in July last year, and already the stitching is coming apart at the join in the rear on one of the sleeves. GZLP has several flavors to meet day of week and intensity mixes. Nsuns 531 routine - "/fit/ - Fitness" is 4chan's imageboard for weightlifting, health, and fitness. However, none of the preexisting programs felt right. Did Stronglifts for 3 months, then switched to Wendler's 5/3/1 for a while, then started nSuns as I was looking to up my overall volume. Worth noting, I’m an Elite ranked powerlifter holding 3 IPA Raw Junior World Records and am only a hair’s breadth away from deadlifting 4x, squatting 3x, and benching 2x my bodyweight. More of a template than a strict program, many variations of 5/3/1 exist. Most probably you are thinking about the term GZCLP. I put together a spreadsheet (based off of MEatRHIT's original Workout2. A bodybuilding program is designed to induce hypertrophy in the athlete's muscle, stimulating muscular growth. Center each workout around one of the following: parallel squat, bench press, deadlift, or standing shoulder press. ) This is still active and monitored. Useless-greyskull, specially 275lbs squatting redditor author version-Stronglifts-whatever retardation you write on your own as a beginner-betadestiny boxsquat fuckery *All beginner programs work because of noon gains, just squat, bench, press and deadlift and add 5lbs per session. I got some Harris knee sleeves in July last year, and already the stitching is coming apart at the join in the rear on one of the sleeves. BEST TRAINING SPLITS FOR SIZE + STRENGTH? 5/3/1, 5x5 + MORE OmarIsuf. Hi guys, just like some of you here, my menu in game is terribly lag. Metallicadpa Linear Progression PPL (also called Reddit PPL). I'm just wondering if push ups serve any point for a normal lifter. And this is just in 1 week. nSuns Program FAQs What is nSuns? (nSuns Explained) nSuns is a user on Reddit that shared a popular weekly linear progression variation of 5/3/1 a few years ago. I lost a little fat over the course of 8-12 months, but that’s kind of expected when you’re training 12-15 hours every week. Btw the nSuns version of 5/3/1 has a phone app that spells it all out for you and records your progress. With nSuns you do 16+ sets of direct chest work weeky, not including any accessories. One of the most fundamental decisions every lifter needs to make is how often he or she needs to train each week. Reddit is home to thousands of communities, endless conversation, and authentic human connection. The simplest and most intuitive workout tracker just got better. I'd recommend fielding Reddit requests as a good way to practice. During this period I have run three different programmes: Metallicadpa’s Push/Pull/Legs Split nSuns 531 Linear Progression GZCL Linear Progression Metallicapda’s PPL While I was cutting I was running a full body calisthenics-focused programme three-to-four days a week, but. I need to build my strength up more because I felt like doing 8 reps of a low weight bench press was not very valuable of my time when I could be doing a 5×5 heavier bench press set in PPL. This is my first time posting on reddit at all, I've been a part-time lurker for a few years. See r/nSuns for more. I started lifting for the first time in August. Power Hypertrophy Adaptive Training, otherwise known as ‘P. The Texas Method balances the stress. Don't forget to establish a schedule and look to the pros in the industry to start your weight lifting and core training. you'll certainly gains size off of it you'd also likely gain an equal amount of size off an upper/lower split. Your pull workouts focus on the muscles involved in your upper body pulling motions, with the major ones being your back muscles and biceps. Then Reddit started to shift towards PPL routines. Ficou muito popular pq o autor teve bons ganhos em um curto periodo de tempo, pessoal foi aderindo a esse template e os resultados foram vindo. Not to mention between those few months i also try iifym diet along with keto. Seems interesting and against what I normally do. Currently doing Reddit PPL even though it's one extra day in the gym, because each session takes me 1. 5 day split programs are incredibly popular, yet unfortunately due to work, family, financial, and personal commitments, not all people can follow these programs in. With nSuns you do 16+ sets of direct chest work weeky, not including any accessories. Hello, pour la 56ème fois, j'ai la motivation pour me forger le corps que j'aimerais avoir. Fast Search Maps Weather News Suggest Net Quote Wikipedia. Contains all of the program variants including 4 day, 5 day, 6 day squat and 6 day deadlift versions. I eventually settled on the five-day variation of nSuns 531LP, which I ran for twelve weeks. Nsuns 531 routine - "/fit/ - Fitness" is 4chan's imageboard for weightlifting, health, and fitness. Since I couldn't make up my mind, I created 2 versions of the 5/3/1 workout spreadsheet. Layne Norton that encompasses elements of both bodybuilding and powerlifting training protocols. I've lost over 9 stone in weight so far and its definitely down to a calorie deficit. Transformation Logs Training logs from our Transformation Contest. Then eventually end of april i decided to go with the calories. Discover his 5/3/1 training philosophy, strength training secrets and methodologies to sculpting a strong, muscular body. It's not prefect or the nicest looking, but it's the best functionality-wise I've found on Android. I am training nearly 9 months now, I did Fierce five, Upper lower ppl split viking and NSuns 531. Found this post on Reddit, by the author of my current programme. The nSuns Linear Progression program is a program by /u/nSuns that takes inspiration from a few other popular programs and condenses it down into a single high volume week. Great for motivation. With nSuns you do 16+ sets of direct chest work weeky, not including any accessories. The simplest and most intuitive workout tracker just got better. Ten months later, here is my progress. https://liftvault. I won't have access to a. Some other links to some previous discussion about it: Powerful story of one guy's choice to go from PPL to nsuns Here is one guy's progress from going PPL to nsuns A guy's success on increasing bench since doing nsuns from doing PPL Another story Another story and then their transition to CAP3. I am training nearly 9 months now, I did Fierce five, Upper lower ppl split viking and NSuns 531. I'll give another try to another ppl till the end of the year, if that does not work either I really need to consider that my genetics are trash. The progression scheme of nSuns 531 program keeps people pushing their rep maxes, leading to increased strength and muscle gain. If only i could undo those past few years i would be where im at right now. Here's why, along with a sample 10-week plan. Jim Wendler’s popular 5/3/1 template were highly influential on the popular GZCL and nSuns programs. -reddit beginner ppl-coolcicada and ivasour stuff. Maybe just do some phyio work for me as I can't really do front squats. For appearance I had the best results with PPL, for strength gains nsuns without competition. Started with the reddit ppl and then starting July I started nSuns. The program reviewed here became popular on Reddit, and is a linear progression program for new lifters. Hypertrophy-Specific Training (HST) is based on physiological principles of hypertrophy first discovered in the laboratory. The GZCL Method, Simplified. Did Stronglifts for 3 months, then switched to Wendler's 5/3/1 for a while, then started nSuns as I was looking to up my overall volume. He took the fundamentals of Wendler’s 5/3/1 and Sheiko’s program for creating this workout routine. And this is coming from me who does almost exclusively weight lifting. Any tips? View Reddit by geismaikati - View Source. 531 full body spreadsheet. A related question is how often each muscle or body part needs to be trained each week. nSuns if you have lots of time and a gym with a lot of tolerance for you to hog equipment. Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. Hello, pour la 56ème fois, j'ai la motivation pour me forger le corps que j'aimerais avoir. By Jordan Syatt. page This is a blue board which means that it's for everybody (Safe For Work content only). There's no point in doing 6 days on, 1 day off. I care about building muscle and getting fit just as much as losing the weight.